If you have an Amazon Prime membership, you know how easy it is to order basically everything from Amazon and that includes budget-friendly workout clothes. I love running and I also frequent my local F45 studio for HIIT and weight training classes and have found some inexpensive workout clothes from Amazon that are comfortable to work out in….and they’re cute too! Here are a few of my favorite workout finds Read More
Quick 10-Minute Core Workout
I’m so excited to introduce my first guest blog post by my good friend, Julia, with 37 FitCo! We became good friends many years ago, share a passion for fitness & are now both mothers of two young kiddos. Julia has competed in multiple fitness competitions and truly enjoys helping others achieve their fitness goals. She’s also a great friend and mother, and I’m thankful to have her in my Read More
High Intensity Interval Training (HIIT)
For me, nothing burns fat and calories more than a HIIT workout. I’ve trained and run 10 half marathons (I have no plans to ever run a full marathon), and I seem to lose more weight when I do shorter high intensity workouts compared to when I’m training and running long distances. One of the easiest ways for me to get in a HIIT workout is on the treadmill. When Read More
Total Body Resistance Band Workout
I love using resistance bands in my workouts because they are inexpensive, easy to store, and you can easily adjust the amount of resistance you need for each exercise. They are also perfect to throw in your suitcase while traveling in case you want to get in a quick workout while away from home. Here is a resistance band workout that I like to incorporate into my workout routine. Read More
Friday Five: Fitness Apps
This week for my Friday Five I’m going to share my favorite fitness apps. I feel like I’ve done it all when it comes to workouts. I’ve joined gyms, barre and pilates studios, boot camps, yoga classes and at-home workouts, and they all have their benefits. I love switching things up when I get bored and need motivation, and sometimes I find using a fitness app and getting a quick workout in Read More
Get Your Sweat on With This 21-Minute Workout
As a working mom it can often be difficult to find time to workout. Between dropping the kids off at school, going to work, picking the kids up, fixing dinner and getting everyone ready for bed, the last thing I usually want to do is go to the gym! Lately I’ve found incorporating short, at home workouts into my daily routine has been the easiest way for me to get Read More